You guys always ask me how much you should be eating or how much do it eat; unfortunately I can’t give you a straight answer because everyone is different but thankfully I found this really cool guide online of how portions should generally look like for men and women. .
These guidelines are what you should be eating in terms of portion control. I thought this could help a lot of you guys who are clueless as to how your plate should look like in terms of macros. .
This is general and like the guide says you should adjust to your needs as well but this is great to give you an idea. We are often served huge amounts of foods, and to me it is all about portion control so I hope you guys find this helpful. So tag a friend who needs this!!!!